Some facts you may not know
Did you know approximately 2.4 million Americans suffer from panic disorder in any given year and that it’s twice as common in women than it is in men? In any given week that means there are 46,153 people suffering from a very debilitating problem. More importantly, is there a cure for panic attacks?
Most of us would never have even heard about an attack before let alone experienced one, so how do we know what a panic attack feels like? If you have already experienced a panic attack, you probably had absolutely no idea what it was when it seemed to you all hell was breaking loose!
Here are some very common symptoms of a panic attack:
1) A tingling sensation in your hands/feet
2) Palpitations of the heart
3) Increased respiratory rate
4) Pain(s) in the chest
5) Feeling very dizzy
6) Believing you are choking
7) A fear or dying
Hot/cold flushes
9) Sweating
Interestingly enough one of the most commonly reported symptoms is a fast and rapid heartbeat. Another very common symptom is a fear of being out of control.
Learn how to stop panic attacks in their first stage
A simple and effective technique you can use to quickly nip a panic attack in the bud is to slow down your breathing. This makes so much sense as you are effectively reversing one of the bodily reactions to a panic attack. You can’t be in panic mode and be breathing calmly and slowly at the same time. It’s either one or the other. Here’s how you do it.
The best way to do this is to breathe in through your nose very slowly pausing only momentarily before breathing out again. You can make sure that you’re breathing through your abdomen rather than your chest, by placing your hands on your stomach. Slowing down your breathing means you will get rid of any dizziness you are experiencing.
Get rid of your panic and take back control over your life
This is a fantastic coping strategy you can use anywhere. If you’re looking for a cure for panic attacks, then click here: cure panic attacks.
